Book Review: ‘Meditation is an Open Sky: Mindfulness for Kids’ by Whitney Stewart

Meditation is an Open Sky banner (1)Title: Meditation is an Open Sky: Mindfulness for Kids
Author: Whitney Stewart
Publisher: Albert Whitman
Pages: 32
Genre: Children’s Picture Book
Format: Hardcover/Kindle

Meditation is an Open Sky 3Book Description: Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

My Thoughts…

Wow, this is a wonderful book for kids to introduce them to the art–and habit–of meditation. So many skills are taught in school…yet I wish this important one could be taught as well. The author has done an amazing job at explaining not only what meditation is, but also provided instructions on how to meditate depending on the child’s various moods–all in simple, straightforward language. The illustrations match the content beautifully, with soft pastel colors that are calming to the mind. I can’t say enough good things about this important book. If you’re a parent or a grandparent, I urge you to buy it for your little ones. If you’re a teacher, this would be a wonderful book to have a class meditation as a group. Highly recommended!

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